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Prepare the decoction
Boil water in a saucepan, add sugar and tea powder to it, and boil it for 3-4 minutes on medium flame.
- Serving Size 1 Tea Cup (100 g)
- Calories76.9 kcal
- Carbs9.1 g (36.5 kcal)
- Protein2.0 g (8.1 kcal)
- Fats3.6 g (32.3 kcal)
Chai recipe
Chai is a source of antioxidants, calcium, phosphorus, and vitamin D. It helps lower blood pressure and strengthen bones.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Sugar
1 Tea Spoon
Whole buffalo milk
60 Milliliter
Water
40 Milliliter
Tea (tata tea)
1 Tea Spoon
Instructions
1
2
Preparation
Add milk and boil it over medium flame for 6-7 minutes or until the bubble starts to rise. You will see the change in color of the tea from milky shade to brown shade when it is ready.
Nutrition Label
Chai
- Serving Size1 Tea Cup (100 g)
- Calories76.9 kcal
- Carbs9.1 g
- Fiber0.0 g
- Sugar7.4 g
- Protein2.0 g
- Fat3.6 g
- Saturated fat2.5 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium16.4 mg
Also Known As
Glycemic Index
54 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Chai | Chaaya Chakkara Illaathathu | Chaaya Chakkara | Doodh saakharchya sobat |
|---|---|---|---|---|
| Calories | 76.9 kcal | 61.6 kcal | 272.6 kcal | 272.6 kcal |
| Carbs | 9.1 g | 4.8 g | 24.7 g | 24.7 g |
| Protein | 2 g | 2.1 g | 8.7 g | 8.7 g |
| Fat | 3.6 g | 3.8 g | 15.5 g | 15.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 7.4 g | 3 g | 17.5 g | 17.5 g |
| Sodium | 16.4 mg | 17.1 mg | 70.6 mg | 70.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
