Looking for an Indian Food Calorie Calculator?
Prepare the decoction
Boil water in a saucepan, add sugar and tea powder to it, and boil it for 3-4 minutes on medium flame.
Paal Tea
Paal Tea has 76.9 calories per serving (1 Tea Cup) — that's 69.9 calories per 100g. It provides 2g protein, 9.1g carbs, and 3.6g fat. With a high glycemic index (GI: 77), this recipe is suitable for heart health.
Track the exact calories and macros of Paal Tea in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Tea Cup (100 g)
- Calories76.9 kcal
- Carbs9.1 g (36.5 kcal)
- Protein2.0 g (8.1 kcal)
- Fats3.6 g (32.3 kcal)
Nutrition Label
Paal Tea
- Serving Size1 Tea Cup (100 g)
- Calories76.9 kcal
- Carbs9.1 g
- Fiber0.0 g
- Sugar7.4 g
- Protein2.0 g
- Fat3.6 g
- Saturated fat2.5 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium16.4 mg
Nutrition per 100g
- Calories69.9 kcal
- Carbs8.3 g
- Fiber0.0 g
- Sugar6.8 g
- Protein1.8 g
- Fat3.3 g
- Cholesterol0.0 mg
- Sodium14.9 mg
1 serving = 110g
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Sugar
1 Tea Spoon
Whole buffalo milk
60 Milliliter
Water
40 Milliliter
Tea (tata tea)
1 Tea Spoon
Instructions
1
2
Preparation
Add milk and boil it over medium flame for 6-7 minutes or until the bubble starts to rise. You will see the change in color of the tea from milky shade to brown shade when it is ready.
Also Known As
Glycemic Index
77 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Paal Tea | Chaaya Chakkara Illaathathu | Chaaya Chakkara | Doodh saakharchya sobat |
|---|---|---|---|---|
| Calories | 76.9 kcal | 61.6 kcal | 272.6 kcal | 272.6 kcal |
| Carbs | 9.1 g | 4.8 g | 24.7 g | 24.7 g |
| Protein | 2 g | 2.1 g | 8.7 g | 8.7 g |
| Fat | 3.6 g | 3.8 g | 15.5 g | 15.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 7.4 g | 3 g | 17.5 g | 17.5 g |
| Sodium | 16.4 mg | 17.1 mg | 70.6 mg | 70.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 76.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 77) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Low protein content (2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (2.5g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (77) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Tea Cup (~110g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Tea Cup (~110g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Tea Cup (~110g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Tea Cup (~110g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Paal Tea stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (153.9-230.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Paal Tea contains 76.9 kcal (2g protein, 9.1g carbs, 3.6g fat). That's 69.9 kcal per 100g. You can track exact portions in the Hint app.
At 76.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Higher glycemic index (GI: 77) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 77 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Paal Tea has 2g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Paal Tea is light enough for dinner at 76.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Paal Tea is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
