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Preparation
Boil milk and transfer it to a cup. Add a spoon of bournvita powder and sugar and stir. Serve hot.
- Serving Size 1 Tea Cup (100 g)
- Calories127.5 kcal
- Carbs14.2 g (56.8 kcal)
- Protein3.7 g (15.0 kcal)
- Fats6.2 g (55.7 kcal)
Cadbury bournvita lil champs with milk recipe
Cadbury bournvita (Li’l Champs) with milk is a good source of vitamin D, calcium, thiamin, vitamin B5, and biotin. HINT: Kids should drink this beverage in moderation as it contains added sugar and high saturated fat.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Sugar
0.5 Tea Spoon
Whole buffalo milk
100 Milliliter
Bournvita (li’l champs)
1 Tea Spoon
Instructions
1
Nutrition Label
Cadbury bournvita lil champs with milk
- Serving Size1 Tea Cup (100 g)
- Calories127.5 kcal
- Carbs14.2 g
- Fiber0.0 g
- Sugar9.0 g
- Protein3.7 g
- Fat6.2 g
- Saturated fat4.3 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium35.8 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Cadbury bournvita lil champs with milk | Chaaya Chakkara | Doodh saakharchya sobat | Milk with sugar |
|---|---|---|---|---|
| Calories | 127.5 kcal | 272.6 kcal | 272.6 kcal | 272.6 kcal |
| Carbs | 14.2 g | 24.7 g | 24.7 g | 24.7 g |
| Protein | 3.7 g | 8.7 g | 8.7 g | 8.7 g |
| Fat | 6.2 g | 15.5 g | 15.5 g | 15.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 9 g | 17.5 g | 17.5 g | 17.5 g |
| Sodium | 35.8 mg | 70.6 mg | 70.6 mg | 70.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
