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- Serving Size 1 Glass (240 g)
- Calories272.6 kcal
- Carbs24.7 g (98.9 kcal)
- Protein8.7 g (34.6 kcal)
- Fats15.5 g (139.1 kcal)
Pal Sarkkarai Pal recipe
Pal Sarkkarai Pal/Milk is a good source of protein, thiamin, riboflavin, vitamin B5, and an excellent source of calcium, phosphorus, biotin, vitamin D. HINT: Have whole milk in moderation as it contains added sugar and saturated fat.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
1 Tea Spoon
Whole buffalo milk
235 Grams
Instructions
Nutrition Label
Pal Sarkkarai Pal
- Serving Size1 Glass (240 g)
- Calories272.6 kcal
- Carbs24.7 g
- Fiber0.0 g
- Sugar17.5 g
- Protein8.7 g
- Fat15.5 g
- Saturated fat10.9 g
- Mono unsaturated fat4.5 g
- Poly unsaturated fat0.5 g
- Cholesterol0.0 mg
- Sodium70.5 mg
Also Known As
Glycemic Index
54 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Pal Sarkkarai Pal | Boost with milk | Cadbury bournvita lil champs with milk | Chaha |
|---|---|---|---|---|
| Calories | 272.6 kcal | 120.5 kcal | 127.5 kcal | 76.9 kcal |
| Carbs | 24.7 g | 12 g | 14.2 g | 9.1 g |
| Protein | 8.7 g | 3.9 g | 3.7 g | 2 g |
| Fat | 15.5 g | 6.3 g | 6.2 g | 3.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 17.5 g | 8.2 g | 9 g | 7.4 g |
| Sodium | 70.6 mg | 34.9 mg | 35.8 mg | 16.4 mg |
| Cholesterol | 0 mg | 0.5 mg | 0 mg | 0 mg |
