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Whisk
In a pan, whisk cocoa powder and sugar. Add milk and vanilla essence into it.
- Serving Size 1 Mug (200 g)
- Calories202.0 kcal
- Carbs30.3 g (121.4 kcal)
- Protein8.2 g (32.8 kcal)
- Fats5.3 g (47.8 kcal)
Chocolatte Paal recipe
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Milk
1 Cup
Cocoa powder
1 Table Spoon
Powdered white sugar
1 Table Spoon
Vanilla flavour essence
0.5 Tea Spoon
Instructions
1
2
Heat
Place the pan on a medium flame and boil it while stirring.
3
Serve
Pour it into a mug and serve hot.
Nutrition Label
Chocolatte Paal
- Serving Size1 Mug (200 g)
- Calories202.0 kcal
- Carbs30.3 g
- Fiber4.8 g
- Sugar21.7 g
- Protein8.2 g
- Fat5.3 g
- Saturated fat3.2 g
- Mono unsaturated fat1.5 g
- Poly unsaturated fat0.2 g
- Cholesterol13.8 mg
- Sodium80.6 mg
Glycemic Index
62 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Chocolatte Paal | Waffle Plain | Waffle | Apple fritter |
|---|---|---|---|---|
| Calories | 202 kcal | 225 kcal | 112.5 kcal | 327.1 kcal |
| Carbs | 30.3 g | 24.9 g | 12.4 g | 74.9 g |
| Protein | 8.2 g | 5 g | 2.5 g | 2 g |
| Fat | 5.3 g | 11.7 g | 5.9 g | 2.1 g |
| Fiber | 4.8 g | 0.8 g | 0.4 g | 0 g |
| Sugar | 21.7 g | 4.6 g | 2.3 g | 5 g |
| Sodium | 80.6 mg | 250.2 mg | 125.1 mg | 199.6 mg |
| Cholesterol | 13.8 mg | 55 mg | 27.5 mg | 1.8 mg |
