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Millet is a good substitute for semolina as it is high in fiber and rich in nutrients like calcium. Hence a great way to include millets in your diet. HINT: They are filling and hence make a good diabetic-friendly ingredient as well.
Cooking time: 15 minutes
Serves: 3 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Coriander tamarind millet khichdi | Foxtail millet khichdi | Kandyachi sanjari khichdi | Kangni Bajra Khichdi |
|---|---|---|---|---|
| Calories | 244.1 kcal | 234.5 kcal | 234.5 kcal | 234.5 kcal |
| Carbs | 39.9 g | 36.4 g | 36.4 g | 36.4 g |
| Protein | 8.5 g | 8.7 g | 8.7 g | 8.7 g |
| Fat | 5.6 g | 6 g | 6 g | 6 g |
| Fiber | 4.8 g | 4.4 g | 4.4 g | 4.4 g |
| Sugar | 6.4 g | 1.8 g | 1.8 g | 1.8 g |
| Sodium | 310.4 mg | 331 mg | 331 mg | 331 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |