Clearcals

Serving Size 1 Medium Cup (200 g)
Calories244.1 kcal
Carbs39.9 g (159.4 kcal)
Protein8.5 g (34.1 kcal)
Fats5.6 g (50.6 kcal)

Kothamalli Puli Saamai Kichadi recipe

Name: Kothamalli Puli Saamai Kichadi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: 50 Grams of Green gram dal; 25 Grams of Peas fresh; 1 Tea Spoon of Lemon juice; 2 Table Spoon of Tamarind pulp; 25 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 30 Grams of Coriander leaves; 10 Grams of Garlic big clove; 5 Grams of Ginger fresh; 50 Grams of Onion big; 1 Grams of Turmeric powder; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 300 Milliliter of Water; 0.5 Tea Spoon of Red chilli powder; 100 Grams of Foxtail millet

Millet is a good substitute for semolina as it is high in fiber and rich in nutrients like calcium. Hence a great way to include millets in your diet. HINT: They are filling and hence make a good diabetic-friendly ingredient as well.

Cooking time: 15 minutes

Serves: 3 persons

Ingredients

Green gram dal

50 Grams

Peas fresh

25 Grams

Lemon juice

1 Tea Spoon

Tamarind pulp

2 Table Spoon

Carrot orange

25 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

30 Grams

Garlic big clove

10 Grams

Ginger fresh

5 Grams

Onion big

50 Grams

Turmeric powder

1 Grams

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

300 Milliliter

Red chilli powder

0.5 Tea Spoon

Foxtail millet

100 Grams

Instructions

Soaking

Rinse foxtail millet and green gram dal, soak in water for 10-15 mins. Drain water and keep aside.

Washing

Wash the vegetables thoroughly with water.

Chopping

Chop the vegetables into dice. Chop ginger, garlic, coriander, and chilies. Boil the peas and keep them aside.

Sauteeing

Heat oil in a pressure cooker add chopped ginger, garlic, onions, green chilies. Fry onions until they turn translucent. Add all the other vegetables and saute them for 3-4 minutes. Add all the spices (turmeric, red chili powder, salt). Add the tamarind pulp. Let it cook for 2- 3 minutes. Now add water to these vegetables and allow them to boil.

Pressure cook

Then add the soaked grains. Quickly stir and mix well so that lumps are not formed. Add salt as required. Stir very well. Then cover the lid and cook for 3- 4 whistles. Once done, add chopped coriander.

Serving

Transfer it to a serving bowl, garnish with coriander leaves, drizzle some lemon juice. Serve hot.

Nutrition Label