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Dahi Bhalla
  • Serving Size 1 Small Cup (100 g)
  • Calories223.9 kcal
  • Carbs13.0 g (52.1 kcal)
  • Protein6.4 g (25.5 kcal)
  • Fats16.3 g (146.3 kcal)

Dahi Bhalla recipe

Dahi vada is a good source of protein, vitamin D, lutein, phosphorus, fiber, magnesium, vitamin B5, copper, and an excellent source of selenium, vitamin E. HINT: Eat this snack in moderation as it contains high saturated fat.

Cooking time: 10 minutes

Serves: 6 persons

Ingredients
Black gram dal
100 Grams
Green gram dal
50 Grams
Chillies green - all varieties
2 Grams
Coriander leaves
15 Grams
Ginger fresh
1 Grams
Cumin seeds
0.5 Tea Spoon
Rice bran oil
100 Milliliter
Salt
0.5 Tea Spoon
Water
200 Milliliter
Curd
200 Grams
Instructions
1
Soaking
Wash and soak moong dal overnight and grind to a fine paste by adding very little water.
2
Making tikkis
The batter should be thick enough to make the vada. Beat the batter very well till light and fluffy. Add green chilies and ginger to it and mix well. Make small balls with it and shape in the form of tikkis.
3
Deep fry the vadas
Put a kadhai over a high flame and heat oil in it. Meanwhile, flatten the top of the ball with wet fingers and drop slowly into the hot oil. Deep fry on medium heat for some time and then fry on low heat till golden brown. Remove these deep-fried vadas into a plate with a kitchen towel. Finish making vadas with the rest of the remaining batter and put them in water as you did for the earlier batch. Now, take a bowl of cold water and let them soak for about 30 minutes.
4
Prepare the curd
Firstly, take 2 cups curd, 2 tbsp sugar, and ½ tsp salt. whisk and mix well making sure everything is well combined.
5
Squeeze the vadas
Now, gently press the soaked vadas between your palms and squeeze out the water and lightly crush them. Place them on a plate and add sweet curd over them.
6
Tempering
Remove oil from the kadai and leave only one teaspoon of it, add cumin seeds, let them crackle. Add this tempering over the curd and enjoy it.
Nutrition Label

Dahi Bhalla

  • Serving Size1 Small Cup (100 g)
  • Calories223.9 kcal
  • Carbs13.0 g
  • Fiber2.7 g
  • Sugar0.2 g
  • Protein6.4 g
  • Fat16.3 g
  • Saturated fat3.6 g
  • Mono unsaturated fat6.2 g
  • Poly unsaturated fat5.4 g
  • Cholesterol3.9 mg
  • Sodium164.6 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientDahi BhallaAratikaya pesara pappu curryBachali Kura Pesara Pappu KuraBachalikura moong dal curry
Calories223.9 kcal163.7 kcal134.5 kcal134.5 kcal
Carbs13 g23.3 g15.6 g15.6 g
Protein6.4 g7.2 g7.4 g7.4 g
Fat16.3 g4.6 g4.7 g4.7 g
Fiber2.7 g4.9 g4.2 g4.2 g
Sugar0.2 g0.8 g0.4 g0.4 g
Sodium164.6 mg258.3 mg258.3 mg258.3 mg
Cholesterol3.9 mg0 mg0 mg0 mg

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