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Doi Bhora/Dahi vada is a good source of protein, vitamin D, lutein, phosphorus, fiber, magnesium, vitamin B5, copper, and an excellent source of selenium, vitamin E. HINT: Eat this snack in moderation as it contains high saturated fat.
Cooking time: 10 minutes
Serves: 6 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Doi Bhora | Aratikaya pesara pappu curry | Bachali Kura Pesara Pappu Kura | Bachalikura moong dal curry |
|---|---|---|---|---|
| Calories | 223.9 kcal | 163.7 kcal | 134.5 kcal | 134.5 kcal |
| Carbs | 13 g | 23.3 g | 15.6 g | 15.6 g |
| Protein | 6.4 g | 7.2 g | 7.4 g | 7.4 g |
| Fat | 16.3 g | 4.6 g | 4.7 g | 4.7 g |
| Fiber | 2.7 g | 4.9 g | 4.2 g | 4.2 g |
| Sugar | 0.2 g | 0.8 g | 0.4 g | 0.4 g |
| Sodium | 164.6 mg | 258.3 mg | 258.3 mg | 258.3 mg |
| Cholesterol | 3.9 mg | 0 mg | 0 mg | 0 mg |