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Finger millet upma is a good source of calcium, alpha-carotene, lutein, phosphorus, magnesium, copper, selenium, thiamine, and an excellent source of dietary fiber, vitamin C, vitamin D, beta carotene, manganese, and vitamin E. HINT: It helps in improving muscle mass and boosting immunity.
Cooking time: 15 minutes
Serves: 3 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Finger millet upma | Barley upma | Juvaricha upma | Jai nimbu ka upma |
|---|---|---|---|---|
| Calories | 231.9 kcal | 277.8 kcal | 277.8 kcal | 186.4 kcal |
| Carbs | 28.7 g | 37.1 g | 37.1 g | 30.6 g |
| Protein | 4.7 g | 7.7 g | 7.7 g | 7.5 g |
| Fat | 10.9 g | 10.9 g | 10.9 g | 3.7 g |
| Fiber | 7 g | 11 g | 11 g | 8.3 g |
| Sugar | 2.4 g | 2.3 g | 2.3 g | 1.3 g |
| Sodium | 342.6 mg | 344.9 mg | 344.9 mg | 32749.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |