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Jai nimbu ka upma is a good source of protein, alpha-carotene, phosphorus, magnesium, copper, thiamine, vitamin E, and an excellent source of dietary fiber, vitamin C, vitamin D, beta carotene, selenium. HINT: It helps in improving muscle mass and boosting immunity.
Cooking time: 10 minutes
Serves: 3 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Jai nimbu ka upma | Oats upma | Barley upma | Finger millet upma |
|---|---|---|---|---|
| Calories | 186.4 kcal | 248.1 kcal | 277.8 kcal | 231.9 kcal |
| Carbs | 30.6 g | 27.8 g | 37.1 g | 28.7 g |
| Protein | 7.5 g | 6.2 g | 7.7 g | 4.7 g |
| Fat | 3.7 g | 12.5 g | 10.9 g | 10.9 g |
| Fiber | 8.3 g | 6.2 g | 11 g | 7 g |
| Sugar | 1.3 g | 2.3 g | 2.3 g | 2.4 g |
| Sodium | 32749.6 mg | 277.3 mg | 344.9 mg | 342.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |