Clearcals

Serving Size 1 Medium Piece (40 g)
Calories66.9 kcal
Carbs7.0 g (28.0 kcal)
Protein2.5 g (10.2 kcal)
Fats3.2 g (28.7 kcal)

Gramflour cheela recipe

Name: Gramflour cheela
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2.5 Grams of Turmeric powder; 5 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water; 1 Tea Spoon of Red chilli powder; 100 Grams of Besan

Besan has more good fat than whole wheat flour and also higher protein content. HINT: Rich in complex carbohydrates and with a low glycemic index.

Cooking time: 20 minutes

Serves: 10 persons

Ingredients

Tomato ripe local

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Ginger fresh

2 Grams

Onion big

100 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

2.5 Grams

Rice bran oil

5 Tea Spoon

Salt

2.5 Grams

Water

100 Milliliter

Red chilli powder

1 Tea Spoon

Besan

100 Grams

Instructions

Prepare the batter

Take a mixing bowl, add besan. Now add everything except for oil and water. Pour water now. With a wired whisk begin to mix everything. Mix well by adding water forming thick flowing consistency chilla batter.

Cook the chilla

Preheat a girdle, take a ladleful of the batter, spread it evenly on it,apply oil from the sides.Once done flip on the other side and cook.

Serve hot

Serve hot with any chutney.

Nutrition Label