Looking for a Personalized Diet Plan?
Grinding
Take oats in a mixer or grinder and grind to a fine powder.
- Serving Size 1 Medium Piece (40 g)
- Calories75.8 kcal
- Carbs9.1 g (36.2 kcal)
- Protein2.3 g (9.3 kcal)
- Fats3.4 g (30.3 kcal)
Oats Seela recipe
Oats is rich in healthy carbs, iron, calcium, magnesium, zinc, phosphorus, vitamin B, and other vital nutrients. HINT: They are low in saturated fat, and high in a dietary fiber called beta-glucan.
Cooking time: 20 minutes
Serves: 12 persons
Ingredients
Raw oats
100 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
2.5 Grams
Rice bran oil
6 Tea Spoon
Salt
2.5 Grams
Water
120 Milliliter
Red chilli powder
1 Tea Spoon
Besan
50 Grams
Instructions
1
2
Prepare the batter
Take the ground oats flour in a mixing bowl,add besan. Now add everything except for oil and water. Pour water now. With a wired whisk begin to mix everything. Mix well by adding water forming thick flowing consistency chilla batter.
3
Cook the chilla
Preheat a girdle, take a ladleful of the batter, spread it evenly on it,apply oil from the sides.Once done flip on the other side and cook.
4
Serve hot
Serve hot with any chutney.
Nutrition Label
Oats Seela
- Serving Size1 Medium Piece (40 g)
- Calories75.8 kcal
- Carbs9.1 g
- Fiber1.9 g
- Sugar1.1 g
- Protein2.3 g
- Fat3.4 g
- Saturated fat0.6 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat1.2 g
- Cholesterol0.0 mg
- Sodium84.3 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Oats Seela | Daliya ani Rajgira Panachi Chila | Oats Amaranth Iluva | Oats and amaranth leaves cheela |
|---|---|---|---|---|
| Calories | 75.8 kcal | 68.2 kcal | 68.2 kcal | 68.2 kcal |
| Carbs | 9.1 g | 7.7 g | 7.7 g | 7.7 g |
| Protein | 2.3 g | 2 g | 2 g | 2 g |
| Fat | 3.4 g | 3.3 g | 3.3 g | 3.3 g |
| Fiber | 1.9 g | 1.8 g | 1.8 g | 1.8 g |
| Sugar | 1.1 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 84.3 mg | 78.9 mg | 78.9 mg | 78.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
