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Grinding
Take oats in a mixer or grinder and grind to a fine powder.
Rava Oats Kaikari Cheela
Rava Oats Kaikari Cheela has 74.1 calories per serving (1 Medium Piece) — that's 184.6 calories per 100g. It provides 2g protein, 10.6g carbs, and 2.6g fat. With a low glycemic index (GI: 50), this recipe is suitable for weight loss, diabetes management, heart health and more. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Rava Oats Kaikari Cheela in the Hint app — India's comprehensive recipe and nutrition tracking platform.
74kcal
per piece
- Protein
- 2 g
- Carbs
- 10.6 g
- Fat
- 2.6 g
- GI
- 50 (Low)
Vegan
Prep: 20 minCook: 20 min Total: 40 minServes 13
Contains:Gluten
Detected from the ingredient list. If you have an allergy, always check product labels.
- Serving Size 1 medium piece (40.2 g)
- Calories74.1 kcal
- Carbs10.6 g (42.4 kcal)
- Protein2.0 g (8.2 kcal)
- Fat2.6 g (23.5 kcal)
Calories by portion
Calories and macros of Rava Oats Kaikari Cheela for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 1 Rava Oats Kaikari Cheela | 40 | 74 | 2 | 10.6 | 2.6 |
| 2 Rava Oats Kaikari Cheela | 80 | 148 | 4.1 | 21.2 | 5.2 |
| 3 Rava Oats Kaikari Cheela | 121 | 222 | 6.1 | 31.8 | 7.8 |
| 4 Rava Oats Kaikari Cheela | 161 | 296 | 8.2 | 42.4 | 10.5 |
| 100 g | 100 | 185 | 5.1 | 26.4 | 6.5 |
Nutrition Label
Rava Oats Kaikari Cheela
- Serving Size1 medium piece (40.2 g)
- Calories74.1 kcal
- Carbs10.6 g
- Fiber2.0 g
- Sugar0.7 g
- Protein2.0 g
- Fat2.6 g
- Saturated fat0.5 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat0.9 g
- Cholesterol0.0 mg
- Sodium77.9 mg
Nutrition per 100g
- Calories184.6 kcal
- Carbs26.4 g
- Fiber5.0 g
- Sugar1.7 g
- Protein5.1 g
- Fat6.5 g
- Cholesterol0.0 mg
- Sodium194.1 mg
1 serving = 40.2g
Ingredients
Raw oats
100 g
Wheat semolina
80 g
Tomato ripe local
50 g
Chillies green - all varieties
10 g
Coriander leaves
20 g
Ginger fresh
2 g
Onion big
100 g
Cumin seeds
1 tsp
Turmeric powder
2.5 g
Rice bran oil
5 tsp
Salt
2.5 g
Water
120 ml
Red chilli powder
1 tsp
Instructions
1
2
Prepare the batter
Take the ground oats flour in a mixing bowl. Add semolina. Now add everything except for oil and water. Pour water now. With a wired whisk begin to mix everything. Mix well by adding water forming thick flowing consistency cheela batter.
3
Cook the chilla
Preheat a girdle, take a ladleful of the batter, spread it evenly on it, apply oil from the sides. Once done flip on the other side and cook.
4
Serve hot
Serve hot with any chutney.
How long to burn it off
Time a 65 kg adult needs to burn one serving (74 kcal).
- Brisk walking (5 km/h)19 min≈ 1,900 steps
- Running (8 km/h)8 min
- Cycling (moderate)10 min
- Yoga26 min
Also Known As
Glycemic Index
50 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Rava Oats Kaikari Cheela | Jai ka cheela | Oats cheela | Oats Seela |
|---|---|---|---|---|
| Calories | 74.1 kcal | 75.8 kcal | 75.8 kcal | 75.8 kcal |
| Carbs | 10.6 g | 9.1 g | 9.1 g | 9.1 g |
| Protein | 2 g | 2.3 g | 2.3 g | 2.3 g |
| Fat | 2.6 g | 3.4 g | 3.4 g | 3.4 g |
| Fiber | 2 g | 1.9 g | 1.9 g | 1.9 g |
| Sugar | 0.7 g | 1.1 g | 1.1 g | 1.1 g |
| Sodium | 77.9 mg | 84.3 mg | 84.3 mg | 84.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At just 74.1 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low.
Diabetes
With a low glycemic index of 50, this recipe supports stable blood sugar levels. The 2g fiber further slows glucose absorption.
Muscle Gain
Low protein content (2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0.5g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (50) with 2g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Medium Piece (~40.2g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Medium Piece (~40.2g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Piece (~40.2g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Piece (~40.2g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Rava Oats Kaikari Cheela stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (148.2-222.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Rava Oats Kaikari Cheela contains 74.1 kcal (2g protein, 10.6g carbs, 2.6g fat). That's 184.6 kcal per 100g. You can track exact portions in the Hint app.
At just 74.1 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 50, this recipe supports stable blood sugar levels. The 2g fiber further slows glucose absorption. The glycemic index is 50 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Rava Oats Kaikari Cheela has 2g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Rava Oats Kaikari Cheela is light enough for dinner at 74.1 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Rava Oats Kaikari Cheela is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (50) with 2g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
How we calculate
Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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