Clearcals

Serving Size 1 Medium Piece (40 g)
Calories74.1 kcal
Carbs10.6 g (42.4 kcal)
Protein2.0 g (8.2 kcal)
Fats2.6 g (23.5 kcal)

Suji oats vegetable cheela recipe

Name: Suji oats vegetable cheela
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 13
Ingredients: 100 Grams of Raw oats; 80 Grams of Wheat semolina; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2.5 Grams of Turmeric powder; 5 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 120 Milliliter of Water; 1 Tea Spoon of Red chilli powder

Oats is rich in healthy carbs, iron, calcium, magnesium, zinc, phosphorus, vitamin B, and other vital nutrients. HINT: It is low in saturated fat, and high in a dietary fiber called beta-glucan.

Cooking time: 20 minutes

Serves: 13 persons

Ingredients

Raw oats

100 Grams

Wheat semolina

80 Grams

Tomato ripe local

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Ginger fresh

2 Grams

Onion big

100 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

2.5 Grams

Rice bran oil

5 Tea Spoon

Salt

2.5 Grams

Water

120 Milliliter

Red chilli powder

1 Tea Spoon

Instructions

Grinding

Take oats in a mixer or grinder and grind to a fine powder.

Prepare the batter

Take the ground oats flour in a mixing bowl. Add semolina. Now add everything except for oil and water. Pour water now. With a wired whisk begin to mix everything. Mix well by adding water forming thick flowing consistency cheela batter.

Cook the chilla

Preheat a girdle, take a ladleful of the batter, spread it evenly on it, apply oil from the sides. Once done flip on the other side and cook.

Serve hot

Serve hot with any chutney.

Nutrition Label