Clearcals

Serving Size 1 Medium Piece (40 g)
Calories64.9 kcal
Carbs8.2 g (32.8 kcal)
Protein1.6 g (6.5 kcal)
Fats2.9 g (25.7 kcal)

Buckwheat cheela recipe

Name: Buckwheat cheela
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2.5 Grams of Turmeric powder; 5 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water; 1 Tea Spoon of Red chilli powder; 100 Grams of Buckwheat flour

Kuttu is a healthy and nutritious than whole wheat flour HINT: It is rich in complex carbohydrates and with a low glycemic index.

Cooking time: 20 minutes

Serves: 10 persons

Ingredients

Tomato ripe local

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Ginger fresh

2 Grams

Onion big

100 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

2.5 Grams

Rice bran oil

5 Tea Spoon

Salt

2.5 Grams

Water

100 Milliliter

Red chilli powder

1 Tea Spoon

Buckwheat flour

100 Grams

Instructions

Prepare the batter

Take a mixing bowl. Add buckwheat. Now add everything except for oil and water. Pour water now. With a wired whisk begin to mix everything. Mix well by adding water forming thick flowing consistency cheela batter.

Cook the chilla

Preheat a girdle, take a ladleful of the batter, spread it evenly on it, apply oil from the sides. Once done flip on the other side and cook.

Serve hot

Serve hot with any chutney.

Nutrition Label