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- Serving Size 1 Tea Spoon (5 g)
- Calories20.0 kcal
- Carbs5.0 g (20.0 kcal)
- Protein0.0 g (0.0 kcal)
- Fats0.0 g (0.0 kcal)
Granulated white sugar recipe
Sugar is a source of 100% refined carbohydrates. HINT: Avoid consumption of excess sugar as it leads to various health issues.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Granulated white sugar
5 Grams
Instructions
Nutrition Label
Granulated white sugar
- Serving Size1 Tea Spoon (5 g)
- Calories20.0 kcal
- Carbs5.0 g
- Fiber0.0 g
- Sugar5.0 g
- Protein0.0 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.1 mg
Glycemic Index
73 High
High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- Consider smaller portions to reduce glycemic load
- A short walk after the meal helps lower blood sugar
Compare & Substitute
| Nutrient | Granulated white sugar | Applesauce |
|---|---|---|
| Calories | 20 kcal | 11.3 kcal |
| Carbs | 5 g | 2.8 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0.1 g |
| Sugar | 5 g | 2.7 g |
| Sodium | 0.1 mg | 0.1 mg |
| Cholesterol | 0 mg | 0 mg |
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