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Mix it
To one glass of water, add 20 ml of roohafzah, mix it well so that it gets properly diluted.
- Serving Size 1 Glass (240 g)
- Calories83.2 kcal
- Carbs20.7 g (82.8 kcal)
- Protein0.1 g (0.4 kcal)
- Fats0.0 g (0.0 kcal)
Hamdard roohafzah recipe
Hamdard Roohafzah is an instant energy drink. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this as it contains high sugar content which rapidly gets absorbed.
Cooking time: 2 minutes
Serves: 1 persons
Ingredients
Water
220 Milliliter
Hamdard roohafzah
20 Milliliter
Instructions
1
2
Serve chilled
Add few ice cubes and serve it chilled.
Nutrition Label
Hamdard roohafzah
- Serving Size1 Glass (240 g)
- Calories83.2 kcal
- Carbs20.7 g
- Fiber0.0 g
- Sugar0.0 g
- Protein0.1 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Hamdard roohafzah | Roohafza Milk | Roohafza Paal |
|---|---|---|---|
| Calories | 83.2 kcal | 188.7 kcal | 188.7 kcal |
| Carbs | 20.7 g | 29.7 g | 29.7 g |
| Protein | 0.1 g | 7.3 g | 7.3 g |
| Fat | 0 g | 4.5 g | 4.5 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 0 g | 15.9 g | 15.9 g |
| Sodium | 0 mg | 99.7 mg | 99.7 mg |
| Cholesterol | 0 mg | 17.7 mg | 17.7 mg |
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