Looking for a Personalized Diet Plan?
Cold Milk
Take 1 glass of cold milk.
- Serving Size 1 Glass (240 g)
- Calories188.7 kcal
- Carbs29.7 g (118.7 kcal)
- Protein7.3 g (29.3 kcal)
- Fats4.5 g (40.7 kcal)
Roohafza Paal recipe
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Milk
240 Milliliter
Sugar
1 Tea Spoon
Hamdard roohafzah
1 Table Spoon
Instructions
1
2
Add Ingredients
Add roohafza and sugar to the glass of milk.
3
Mix Properly
Mix sugar and roohafza in the milk until they are dissolved properly.
4
Serve
Serve Cold.
Nutrition Label
Roohafza Paal
- Serving Size1 Glass (240 g)
- Calories188.7 kcal
- Carbs29.7 g
- Fiber0.0 g
- Sugar15.9 g
- Protein7.3 g
- Fat4.5 g
- Saturated fat2.7 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat0.2 g
- Cholesterol17.7 mg
- Sodium99.7 mg
Also Known As
Glycemic Index
38 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Roohafza Paal | Coffee | Mango Shake | Boppayi palu shake |
|---|---|---|---|---|
| Calories | 188.7 kcal | 258.2 kcal | 700.1 kcal | 106.4 kcal |
| Carbs | 29.7 g | 51.1 g | 169.9 g | 14.5 g |
| Protein | 7.3 g | 5.7 g | 2.1 g | 5.2 g |
| Fat | 4.5 g | 3.4 g | 1.3 g | 3.1 g |
| Fiber | 0 g | 2.7 g | 0.3 g | 3.1 g |
| Sugar | 15.9 g | 42.9 g | 169.5 g | 13.5 g |
| Sodium | 99.7 mg | 79.2 mg | 29.7 mg | 70.6 mg |
| Cholesterol | 17.7 mg | 12.3 mg | 5 mg | 11.3 mg |
