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- Serving Size 1 Glass (240 g)
- Calories700.1 kcal
- Carbs169.9 g (679.6 kcal)
- Protein2.1 g (8.4 kcal)
- Fats1.3 g (12.0 kcal)
Mango Shake recipe
Created by: Ayush
Cooking time: 0 minutes
Serves: 2 persons
Ingredients
Milk
2 Cup
Sugar
2 Table Spoon
Mango ripe kesar
10 Table Spoon
Instructions
Nutrition Label
Mango Shake
- Serving Size1 Glass (240 g)
- Calories700.1 kcal
- Carbs169.9 g
- Fiber0.3 g
- Sugar169.5 g
- Protein2.1 g
- Fat1.3 g
- Saturated fat0.8 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.1 g
- Cholesterol5.0 mg
- Sodium29.7 mg
Glycemic Index
54 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Mango Shake | Coffee | Roohafza Milk | Roohafza Paal |
|---|---|---|---|---|
| Calories | 700.1 kcal | 258.2 kcal | 188.7 kcal | 188.7 kcal |
| Carbs | 169.9 g | 51.1 g | 29.7 g | 29.7 g |
| Protein | 2.1 g | 5.7 g | 7.3 g | 7.3 g |
| Fat | 1.3 g | 3.4 g | 4.5 g | 4.5 g |
| Fiber | 0.3 g | 2.7 g | 0 g | 0 g |
| Sugar | 169.5 g | 42.9 g | 15.9 g | 15.9 g |
| Sodium | 29.7 mg | 79.2 mg | 99.7 mg | 99.7 mg |
| Cholesterol | 5 mg | 12.3 mg | 17.7 mg | 17.7 mg |
