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- Serving Size 1 Mug (200 g)
- Calories258.2 kcal
- Carbs51.1 g (204.5 kcal)
- Protein5.7 g (22.9 kcal)
- Fats3.4 g (30.9 kcal)
Coffee recipe
Created by: jen
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Milk
1 Cup
Sugar
3 Table Spoon
Dry coffee powder
1 Table Spoon
Instructions
Nutrition Label
Coffee
- Serving Size1 Mug (200 g)
- Calories258.2 kcal
- Carbs51.1 g
- Fiber2.7 g
- Sugar42.9 g
- Protein5.7 g
- Fat3.4 g
- Saturated fat2.0 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.3 g
- Cholesterol12.3 mg
- Sodium79.2 mg
Glycemic Index
58 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Coffee | Coffee Chaaya | Coffee sah doodh | Kaapi |
|---|---|---|---|---|
| Calories | 258.2 kcal | 132.3 kcal | 132.3 kcal | 132.3 kcal |
| Carbs | 51.1 g | 15.7 g | 15.7 g | 15.7 g |
| Protein | 5.7 g | 3.6 g | 3.6 g | 3.6 g |
| Fat | 3.4 g | 6.1 g | 6.1 g | 6.1 g |
| Fiber | 2.7 g | 1.1 g | 1.1 g | 1.1 g |
| Sugar | 42.9 g | 9.6 g | 9.6 g | 9.6 g |
| Sodium | 79.2 mg | 31.1 mg | 31.1 mg | 31.1 mg |
| Cholesterol | 12.3 mg | 0 mg | 0 mg | 0 mg |
