Clearcals

Serving Size 1 Large Piece (50 g)
Calories162.2 kcal
Carbs17.5 g (70.0 kcal)
Protein3.2 g (12.9 kcal)
Fats8.8 g (79.2 kcal)

Hari mirchi porota recipe

Name: Hari mirchi porota
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 11
Ingredients: 18 Tea Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 1 Tea Spoon of Lemon juice; 50 Grams of Chillies green - all varieties; 2.5 Grams of Salt; 100 Milliliter of Water; 2.5 Grams of Ajwain (carom seeds); 2.5 Tea Spoon of Black cumin seeds

Hari mirchi porota is a good source of dietary fiber, manganese, and excellent source of selenium and vitamin D. HINT: Eat this paratha in moderation as it contains high saturated fat.

Cooking time: 10 minutes

Serves: 11 persons

Ingredients

Ghee clarified butter

18 Tea Spoon

Whole wheat flour

300 Grams

Lemon juice

1 Tea Spoon

Chillies green - all varieties

50 Grams

Salt

2.5 Grams

Water

100 Milliliter

Ajwain (carom seeds)

2.5 Grams

Black cumin seeds

2.5 Tea Spoon

Instructions

Make a puree

Wash the green chillies,thoroughly,add carom seeds, kaloni seeds to it blend it to a paste.

Prepare the dough

In a bowl ,add wheat flour, ,green chillies paste,salt,water and knead it to a dough.Let it rest for 20 minutes.Divide the dough into equal portions.

Cook the parathas

Heat a girdle ,roll out a portion of dough with rolling pin, place the paratha on it.Cook it on one side for 30 seconds, apply ghee, flip and cook the other side by applying ghee.

Serve it

Once done transfer it to a serving plate and serve hot with raita or curd.

Nutrition Label