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Soaking
In a large bowl, soak black gram dal, for 5-6hours. In another bowl take parboiled rice, fenugreek seeds. Rinse with water and soak it separately. Wash and soak barley separately.
- Serving Size 1 Medium Piece (40 g)
- Calories110.1 kcal
- Carbs17.3 g (69.1 kcal)
- Protein3.3 g (13.1 kcal)
- Fats3.1 g (28.0 kcal)
Jau ka Dosa recipe
Barley is particularly a rich source of fiber, molybdenum, manganese, and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin.
Cooking time: 10 minutes
Serves: 18 persons
Ingredients
Barley
120 Grams
Millled parboiled rice
240 Grams
Black gram dal
120 Grams
Fenugreek seeds
1 Tea Spoon
Rice bran oil
10.5 Tea Spoon
Salt
1 Tea Spoon
Water
200 Milliliter
Instructions
1
2
Prepare the batter
Drain off the water and blend three of them separately to smooth paste adding water as required. Now mix all three batters. Mix well making sure both are combined well.
3
Ferment the batter
Now cover and rest in a warm place for 8-10 hours or till the batter ferments and doubles. After 8 hours, the batter doubles indicating well fermented with air pockets present. Add salt to the batter and mix gently without disturbing the air pockets.
4
Making dosa
Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.
5
Serving
Fold and serve dosa hot with sambar or potato masala or coconut chutney.
Nutrition Label
Jau ka Dosa
- Serving Size1 Medium Piece (40 g)
- Calories110.1 kcal
- Carbs17.3 g
- Fiber2.4 g
- Sugar0.1 g
- Protein3.3 g
- Fat3.1 g
- Saturated fat0.6 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat1.1 g
- Cholesterol0.0 mg
- Sodium108.1 mg
Also Known As
Glycemic Index
49 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Jau ka Dosa | Baarli iddali | Barley idli | Barli Idli |
|---|---|---|---|---|
| Calories | 110.1 kcal | 59.9 kcal | 59.9 kcal | 59.9 kcal |
| Carbs | 17.3 g | 12.2 g | 12.2 g | 12.2 g |
| Protein | 3.3 g | 2.3 g | 2.3 g | 2.3 g |
| Fat | 3.1 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 2.4 g | 1.7 g | 1.7 g | 1.7 g |
| Sugar | 0.1 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 108.1 mg | 39.1 mg | 39.1 mg | 39.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
