Clearcals

Serving Size 1 Medium Piece (40 g)
Calories98.6 kcal
Carbs11.5 g (45.8 kcal)
Protein2.3 g (9.3 kcal)
Fats4.8 g (43.4 kcal)

Jowari kanda uttapam recipe

Name: Jowari kanda uttapam
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 9
Ingredients: 50 Grams of Black gram dal; 25 Grams of Tomato ripe local; 15 Grams of Coriander leaves; 25 Grams of Onion small; 8 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water; 1 Table Spoon of Curd; 100 Grams of Sorghum flour (jowar)

Jowari kanda uttapam is a good source of vitamin E and lutein. HINT: Adding veggies to the uttapam not only makes it tastier but also healthier.

Cooking time: 15 minutes

Serves: 9 persons

Ingredients

Black gram dal

50 Grams

Tomato ripe local

25 Grams

Coriander leaves

15 Grams

Onion small

25 Grams

Rice bran oil

8 Tea Spoon

Salt

2.5 Grams

Water

100 Milliliter

Curd

1 Table Spoon

Sorghum flour (jowar)

100 Grams

Instructions

Make batter

Soak black gram dal for 8 hours. Drain the water and grind jowar flour and black gram dal to a fine paste. Add curd and mix well, keep the batter aside for 20 minutes.

Mix the ingredients

Mix all the other ingredients. Heat a nonstick pan on medium heat and pour 2 ladles of batter and make a thick dosa. Sprinkle oil on sides. Once the bottom turns crisp, flip and cook the other side.

Serve hot

Remove and serve with chutney/podi/sambar.

Nutrition Label