Clearcals

Serving Size 1 Medium Piece (40 g)
Calories100.3 kcal
Carbs11.7 g (47.0 kcal)
Protein2.4 g (9.5 kcal)
Fats4.9 g (43.8 kcal)

Jowar da Veggie Uttapam recipe

Name: Jowar da Veggie Uttapam
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18
Ingredients: 100 Grams of Black gram dal; 100 Grams of Tomato ripe local; 50 Grams of Carrot orange; 15 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 50 Grams of Onion small; 16 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water; 2 Table Spoon of Curd; 200 Grams of Sorghum flour (jowar)

Uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber

Cooking time: 15 minutes

Serves: 18 persons

Ingredients

Black gram dal

100 Grams

Tomato ripe local

100 Grams

Carrot orange

50 Grams

Chillies green - all varieties

15 Grams

Coriander leaves

15 Grams

Onion small

50 Grams

Rice bran oil

16 Tea Spoon

Salt

2.5 Grams

Water

100 Milliliter

Curd

2 Table Spoon

Sorghum flour (jowar)

200 Grams

Instructions

Soaking and grinding

Soak black gram dal for 8 hours. Drain the water and grind black gram dal to a fine paste.

Prepare the batter

In a bowl add jowar flour, urad dal paste, add curd and mix well, keep the batter aside for 20 minutes.

Wash and chop the vegetables

Rinse and then slice tomatoes, carrots, onions finely. Also, chop green chili and some coriander leaves. On the same chopping board or tray, mix the veggies and keep aside.

Mix the ingredients

Mix all the other ingredients .Heat a non stick pan on medium heat and pour 2 ladle of batter and make a thick dosa. Sprinkle oil on sides. Once the bottom turns crisp, flip and cook the other side.

Serve hot

Remove and serve with chutney/podi/sambar.

Nutrition Label