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Boiling
Boil the potato for 15 minutes and let them cool down. Remove and discard the skin.
- Serving Size 1 Small Cup (100 g)
- Calories118.6 kcal
- Carbs9.7 g (38.7 kcal)
- Protein2.9 g (11.7 kcal)
- Fats7.6 g (68.2 kcal)
Kaalaan Urulaikizhangu Kari recipe
Kaalaan Urulaikizhangu Kari/Mushroom potato curry is an excellent source of dietary fiber, vitamins C and D. This curry is filled with nutrients that help reduce inflammation, and the risk of heart disease.
Cooking time: 10 minutes
Serves: 5 persons
Ingredients
Potato brown skin small
250 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
1 Table Spoon
Cumin seeds
0.5 Tea Spoon
Turmeric powder
0.25 Tea Spoon
Mustard seeds
0.5 Tea Spoon
Button mushroom fresh
100 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
50 Milliliter
Ginger garlic paste
1 Table Spoon
Garam masala powder
1 Table Spoon
Cumin powder
1 Table Spoon
Red chilli powder
5 Grams
Coriander powder
1 Table Spoon
Instructions
1
2
Cooking
Heat the oil in a nonstick pan, add mustard seeds, cumin seeds, ginger-garlic paste, and green chilies. Once the seeds splutter, add boiled potatoes, button mushrooms, coriander powder, cumin powder, red chili powder, turmeric, garam masala, and salt. Fry for 5 more minutes and add water. Mix the ingredients well and cook for 15 minutes.
3
Serve
Garnish with coriander. Serve hot with steamed rice or roti.
Nutrition Label
Kaalaan Urulaikizhangu Kari
- Serving Size1 Small Cup (100 g)
- Calories118.6 kcal
- Carbs9.7 g
- Fiber5.3 g
- Sugar0.4 g
- Protein2.9 g
- Fat7.6 g
- Saturated fat1.3 g
- Mono unsaturated fat3.1 g
- Poly unsaturated fat2.5 g
- Cholesterol0.0 mg
- Sodium199.4 mg
Glycemic Index
39 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kaalaan Urulaikizhangu Kari | Aloo matar sabzi | Aloo Matar | Batatyachya vatanyachi bhaji |
|---|---|---|---|---|
| Calories | 118.6 kcal | 135.1 kcal | 105.6 kcal | 105.6 kcal |
| Carbs | 9.7 g | 12.1 g | 11.9 g | 11.9 g |
| Protein | 2.9 g | 7.5 g | 3.7 g | 3.7 g |
| Fat | 7.6 g | 6.3 g | 4.8 g | 4.8 g |
| Fiber | 5.3 g | 15.5 g | 6.1 g | 6.1 g |
| Sugar | 0.4 g | 1.2 g | 0.6 g | 0.6 g |
| Sodium | 199.4 mg | 3879.4 mg | 204.5 mg | 204.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
