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Make the dough
In a bowl add wheat flour, add salt, water and knead it to a soft dough. Keep it aside covered with a cloth

Kalan parotta is a good source of dietary fiber, manganese, and an excellent source of selenium, vitamin D . HINT: Eat this paratha in moderation as it contains high saturated fat.
Cooking time: 10 minutes
Serves: 13 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Kalan parotta | Cauliflower paratha | GobI paratha | Phoolkobi paratha |
|---|---|---|---|---|
| Calories | 147.3 kcal | 146.6 kcal | 146.6 kcal | 146.6 kcal |
| Carbs | 14.9 g | 14.9 g | 14.9 g | 14.9 g |
| Protein | 2.8 g | 2.7 g | 2.7 g | 2.7 g |
| Fat | 8.5 g | 8.5 g | 8.5 g | 8.5 g |
| Fiber | 3 g | 3 g | 3 g | 3 g |
| Sugar | 0.6 g | 0.6 g | 0.6 g | 0.6 g |
| Sodium | 74.1 mg | 75.6 mg | 75.6 mg | 75.6 mg |
| Cholesterol | 20.7 mg | 20.6 mg | 20.6 mg | 20.6 mg |