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Kalan parotta
  • Serving Size 1 Large Piece (50 g)
  • Calories147.3 kcal
  • Carbs14.9 g (59.8 kcal)
  • Protein2.8 g (11.1 kcal)
  • Fats8.5 g (76.5 kcal)

Kalan parotta recipe

Kalan parotta is a good source of dietary fiber, manganese, and an excellent source of selenium, vitamin D . HINT: Eat this paratha in moderation as it contains high saturated fat.

Cooking time: 10 minutes

Serves: 13 persons

Ingredients
Ghee clarified butter
22 Tea Spoon
Whole wheat flour
300 Grams
Chillies green - all varieties
10 Grams
Onion small
50 Grams
Cumin seeds
5 Grams
Turmeric powder
2.5 Grams
Button mushroom fresh
100 Grams
Salt
2.5 Grams
Water
100 Milliliter
Instructions
1
Make the dough
In a bowl add wheat flour, add salt, water and knead it to a soft dough. Keep it aside covered with a cloth
2
Wash the mushroom
Wash the mushrooms, onions thoroughly and chop them finely.
3
Cook the mushrooms
Heat oil in a nonstick pan on medium heat. Add the cumin seeds and allow them to crackle. Once the cumin seeds crackle, add onion and saute until the onions turn pinkish in color. Add the chopped green chilies, chopped mushrooms, and salt to taste. Stir fry on high heat until most of the moisture from the mushrooms is evaporated. Now add turmeric powder to it and stir it for few minutes. Turn off the flame and let it cool completely.
4
Add the stuffing
Divide the dough into equal portions, flatten it into a small circle using a rolling pin, add mushroom stuffing, gather the sides of the dough and bring them together. Roll it to desired thickness. Do not apply pressure.
5
Cook the parathas
Preheat a skillet/tava on medium heat and place the filled mushroom paratha. Allow it to cook on medium heat for about 30 to 45 seconds and flip over. Apply ghee on one side and flip it gently and cook the other side.
6
Serve it
Once done serve it hot with raita or pickle.
Nutrition Label

Kalan parotta

  • Serving Size1 Large Piece (50 g)
  • Calories147.3 kcal
  • Carbs14.9 g
  • Fiber3.0 g
  • Sugar0.6 g
  • Protein2.8 g
  • Fat8.5 g
  • Saturated fat5.1 g
  • Mono unsaturated fat2.4 g
  • Poly unsaturated fat0.5 g
  • Cholesterol20.7 mg
  • Sodium74.1 mg

Glycemic Index

48 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKalan parottaCauliflower parathaGobI parathaPhoolkobi paratha
Calories147.3 kcal146.6 kcal146.6 kcal146.6 kcal
Carbs14.9 g14.9 g14.9 g14.9 g
Protein2.8 g2.7 g2.7 g2.7 g
Fat8.5 g8.5 g8.5 g8.5 g
Fiber3 g3 g3 g3 g
Sugar0.6 g0.6 g0.6 g0.6 g
Sodium74.1 mg75.6 mg75.6 mg75.6 mg
Cholesterol20.7 mg20.6 mg20.6 mg20.6 mg

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