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Wash the onions
Wash the onions and chop them finely.
- Serving Size 1 Large Piece (50 g)
- Calories156.7 kcal
- Carbs16.9 g (67.7 kcal)
- Protein2.8 g (11.4 kcal)
- Fats8.6 g (77.6 kcal)
Kanda paratha recipe
Kanda paratha is a good source of dietary fiber, manganese, and an excellent source of selenium, vitamin D . HINT: Eat this paratha in moderation as it contains high saturated fat.
Cooking time: 10 minutes
Serves: 12 persons
Ingredients
Ghee clarified butter
20 Tea Spoon
Whole wheat flour
300 Grams
Onion small
100 Grams
Turmeric powder
2.5 Grams
Salt
2.5 Grams
Water
100 Milliliter
Cumin powder
5 Grams
Instructions
1
2
Make the dough
In a bowl, add wheat flour, chopped onions, cumin powder, turmeric powder, salt, water and knead it to a dough. Let it rest for 20 minutes. Divide the dough into equal portions.
3
Cook the paratha
Heat a girdle, roll out a portion of dough with a rolling pin, place the paratha on it. Cook it on one side for 30 seconds, apply ghee, flip and cook the other side by applying ghee.
4
Serve hot
Once done transfer it to a serving plate and serve hot.
Nutrition Label
Kanda paratha
- Serving Size1 Large Piece (50 g)
- Calories156.7 kcal
- Carbs16.9 g
- Fiber3.1 g
- Sugar0.9 g
- Protein2.8 g
- Fat8.6 g
- Saturated fat5.1 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat0.5 g
- Cholesterol21.0 mg
- Sodium82.1 mg
Glycemic Index
49 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kanda paratha | Hara pyaaz paratha | Kanda Patacha Paratha | Spring onion paratha |
|---|---|---|---|---|
| Calories | 156.7 kcal | 154 kcal | 154 kcal | 154 kcal |
| Carbs | 16.9 g | 16.2 g | 16.2 g | 16.2 g |
| Protein | 2.8 g | 2.9 g | 2.9 g | 2.9 g |
| Fat | 8.6 g | 8.6 g | 8.6 g | 8.6 g |
| Fiber | 3.1 g | 3.4 g | 3.4 g | 3.4 g |
| Sugar | 0.9 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 82.1 mg | 83.1 mg | 83.1 mg | 83.1 mg |
| Cholesterol | 21 mg | 21 mg | 21 mg | 21 mg |
