Clearcals

Serving Size 1 Small Cup (100 g)
Calories63.2 kcal
Carbs9.7 g (38.9 kcal)
Protein1.9 g (7.5 kcal)
Fats1.9 g (16.9 kcal)

Karuppu Milagu Rasam recipe

Name: Karuppu Milagu Rasam
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 1 Tea Spoon of Ghee clarified butter; 15 Grams of Red gram dal; 50 Milliliter of Tamarind pulp; 10 Grams of Coriander leaves; 10 Grams of Curry leaves; 5 Grams of Chillies red; 1 Tea Spoon of Coriander seeds; 1 Tea Spoon of Cumin seeds; 2 Tea Spoon of Pepper, black; 0.25 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 0.5 Tea Spoon of Salt; 400 Milliliter of Water

Karuppu Milagu Rasam is a good source of dietary fiber, copper, manganese, beta carotene, lutein, and an excellent source of vitamin D. It helps in digestion and reduces inflammation.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Ghee clarified butter

1 Tea Spoon

Red gram dal

15 Grams

Tamarind pulp

50 Milliliter

Coriander leaves

10 Grams

Curry leaves

10 Grams

Chillies red

5 Grams

Coriander seeds

1 Tea Spoon

Cumin seeds

1 Tea Spoon

Pepper, black

2 Tea Spoon

Turmeric powder

0.25 Tea Spoon

Mustard seeds

1 Tea Spoon

Salt

0.5 Tea Spoon

Water

400 Milliliter

Instructions

Roasting

Roast and grind dal, coriander seeds, cumin seeds, black pepper, curry leaves, red chilli and make a fine powder.

Boiling

Add water, turmeric powder, salt to the tamarind pulp and let it boil for 5-10 minutes. To this add the grounded mixture and stir well,boiling it again for 5-7minutes

Tempering

In a kadai heat ghee add mustard seeds, let them splutter. To this add the boiled rasam.

Garnish and serve.

Garnish with chopped coriander leaves and serve hot.

Nutrition Label