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Washing and peeling
Clean and peel skin of ginger piece. Cut ginger into small pieces and grind in mixer grinder with little water. Strain the ginger juice with a sieve and keep aside.
- Serving Size 1 Small Cup (100 g)
- Calories52.0 kcal
- Carbs7.2 g (28.9 kcal)
- Protein2.0 g (8.1 kcal)
- Fats1.7 g (15.0 kcal)
Seeragam Rasam recipe
Seeragam Rasam/Jeera rasam is a good source of dietary fiber, manganese, beta carotene, lutein and an excellent source of vitamin D. It helps in digestion and reduces inflammation.
Cooking time: 10 minutes
Serves: 5 persons
Ingredients
Ghee clarified butter
0.5 Tea Spoon
Red gram dal
15 Grams
Tamarind pulp
25 Milliliter
Coriander leaves
10 Grams
Curry leaves
10 Grams
Ginger fresh
2 Grams
Asafoetida
0.25 Tea Spoon
Chillies red
5 Grams
Cumin seeds
2 Tea Spoon
Pepper, black
1 Tea Spoon
Turmeric powder
0.25 Tea Spoon
Mustard seeds
1 Tea Spoon
Salt
2.5 Grams
Water
400 Milliliter
Rasam powder
2 Tea Spoon
Instructions
1
2
Grinding
Grind red gram dal, cumin seeds, pepper seeds, curry leaves, and red chili to a fine paste.
3
Boiling
In a vessel boil tamarind pulp with turmeric, salt, and water. Allow boiling until the raw smell vanishes. Add mashed dal paste and stir it well.
4
Simmering
Add water & ginger extract prepared and allow boiling for 3– 5 minutes.
5
Seasoning
Heat ghee, add mustard seeds allowing spluttering. Add tempering & chopped coriander leaves to the rasam. Serve hot .
Nutrition Label
Seeragam Rasam
- Serving Size1 Small Cup (100 g)
- Calories52.0 kcal
- Carbs7.2 g
- Fiber3.1 g
- Sugar2.9 g
- Protein2.0 g
- Fat1.7 g
- Saturated fat0.4 g
- Mono unsaturated fat0.7 g
- Poly unsaturated fat0.3 g
- Cholesterol1.3 mg
- Sodium201.5 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Seeragam Rasam | Ulaachi Chaaru | Ulavacharu | Mint rasam |
|---|---|---|---|---|
| Calories | 52 kcal | 69.6 kcal | 69.6 kcal | 62.5 kcal |
| Carbs | 7.2 g | 10.5 g | 10.5 g | 9.7 g |
| Protein | 2 g | 3.3 g | 3.3 g | 1.8 g |
| Fat | 1.7 g | 1.6 g | 1.6 g | 1.8 g |
| Fiber | 3.1 g | 3.4 g | 3.4 g | 2.8 g |
| Sugar | 2.9 g | 2.7 g | 2.7 g | 4.7 g |
| Sodium | 201.5 mg | 189.7 mg | 189.7 mg | 25474.5 mg |
| Cholesterol | 1.3 mg | 1.2 mg | 1.2 mg | 2.1 mg |
