Looking for a Personalized Diet Plan?
Curd preparation
Whisk the curd, add salt and black pepper and mix well until the mixture is smooth and creamy.
- Serving Size 1 Small Cup (100 g)
- Calories84.9 kcal
- Carbs14.8 g (59.3 kcal)
- Protein2.4 g (9.5 kcal)
- Fats1.8 g (16.0 kcal)
Kele Ka Raita recipe
Banana raita is a good source of probiotics, protein, vitamin B6, and vitamin B12. HINT: It helps in boosting immunity and in the production of red blood cells.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Banana ripe montham
100 Grams
Salt
1 Grams
Curd
100 Grams
Black pepper powder
1 Grams
Instructions
1
2
Peel and chop the banana
Peel and the banana
3
Mixing
Mix the fruit and curd mixture.
4
Serving
Now fill the serving bowls with chilled raita and serve.
Nutrition Label
Kele Ka Raita
- Serving Size1 Small Cup (100 g)
- Calories84.9 kcal
- Carbs14.8 g
- Fiber1.3 g
- Sugar7.4 g
- Protein2.4 g
- Fat1.8 g
- Saturated fat1.1 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.1 g
- Cholesterol6.4 mg
- Sodium218.0 mg
Also Known As
Glycemic Index
33 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kele Ka Raita | Bandhakopi Rayta | Cabbage raita | Cabbage Raitha |
|---|---|---|---|---|
| Calories | 84.9 kcal | 45.4 kcal | 45.4 kcal | 45.4 kcal |
| Carbs | 14.8 g | 4.2 g | 4.2 g | 4.2 g |
| Protein | 2.4 g | 2.6 g | 2.6 g | 2.6 g |
| Fat | 1.8 g | 2 g | 2 g | 2 g |
| Fiber | 1.3 g | 1.2 g | 1.2 g | 1.2 g |
| Sugar | 7.4 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 218 mg | 189.4 mg | 189.4 mg | 189.4 mg |
| Cholesterol | 6.4 mg | 7.7 mg | 7.7 mg | 7.7 mg |
