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Curd preparation
Whisk the curd, add salt and black pepper and mix well until the mixture is smooth and creamy.
- Serving Size 1 Small Cup (100 g)
- Calories45.4 kcal
- Carbs4.2 g (16.8 kcal)
- Protein2.6 g (10.6 kcal)
- Fats2.0 g (18.0 kcal)
Patta gobhi raita recipe
Patta gobhi raita is a good source of protein, probiotics, and vitamin C.HINT: It helps in improving gut health and boosting immunity.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Green cabbage
100 Grams
Salt
1 Grams
Curd
150 Grams
Black pepper powder
1 Grams
Instructions
1
2
Getting veggies ready
Wash the cabbage and then chop it finely.
3
Mixing
Mix the shredded cabbage and curd mixture.
4
Serving
Now fill the serving bowls with chilled raita and serve.
Nutrition Label
Patta gobhi raita
- Serving Size1 Small Cup (100 g)
- Calories45.4 kcal
- Carbs4.2 g
- Fiber1.2 g
- Sugar0.4 g
- Protein2.6 g
- Fat2.0 g
- Saturated fat1.3 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.1 g
- Cholesterol7.7 mg
- Sodium189.4 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Patta gobhi raita | Kele Ka Raita | Kelyachi raita | Kolar doi |
|---|---|---|---|---|
| Calories | 45.4 kcal | 84.9 kcal | 84.9 kcal | 84.9 kcal |
| Carbs | 4.2 g | 14.8 g | 14.8 g | 14.8 g |
| Protein | 2.6 g | 2.4 g | 2.4 g | 2.4 g |
| Fat | 2 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 1.2 g | 1.3 g | 1.3 g | 1.3 g |
| Sugar | 0.4 g | 7.4 g | 7.4 g | 7.4 g |
| Sodium | 189.4 mg | 218 mg | 218 mg | 218 mg |
| Cholesterol | 7.7 mg | 6.4 mg | 6.4 mg | 6.4 mg |
