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Getting veggies ready
Wash the beets and cabbage. Shred and keep them aside. Chop the coriander.
- Serving Size 1 Small Cup (100 g)
- Calories46.0 kcal
- Carbs4.8 g (19.2 kcal)
- Protein2.6 g (10.5 kcal)
- Fats1.8 g (16.2 kcal)
Beet kobi raita recipe
Beet kobi raita is a good source of probiotics, vitamin C. HINT: It helps regulate digestion and aids weight loss.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Green cabbage
75 Grams
Beet root
75 Grams
Salt
2.5 Grams
Curd
150 Grams
Cumin powder
2.5 Grams
Instructions
1
2
Curd preparation
Whisk the curd, add salt and cumin powder, mix well until the mixture is smooth and creamy.
3
Mixing
Mix the veggies and curd mixture.
4
Serving
Now fill the serving bowls with chilled raita and serve.
Nutrition Label
Beet kobi raita
- Serving Size1 Small Cup (100 g)
- Calories46.0 kcal
- Carbs4.8 g
- Fiber1.7 g
- Sugar1.3 g
- Protein2.6 g
- Fat1.8 g
- Saturated fat1.1 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.1 g
- Cholesterol6.4 mg
- Sodium366.6 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Beet kobi raita | Jeera buttermilk | Jeera chaas | Jeera chhaach |
|---|---|---|---|---|
| Calories | 46 kcal | 34.2 kcal | 34.2 kcal | 34.2 kcal |
| Carbs | 4.8 g | 2.6 g | 2.6 g | 2.6 g |
| Protein | 2.6 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 1.8 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 1.7 g | 0.7 g | 0.7 g | 0.7 g |
| Sugar | 1.3 g | 0 g | 0 g | 0 g |
| Sodium | 366.6 mg | 23.1 mg | 23.1 mg | 23.1 mg |
| Cholesterol | 6.4 mg | 5.7 mg | 5.7 mg | 5.7 mg |
