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Churning
In a bowl add a tablespoon of curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories34.2 kcal
- Carbs2.6 g (10.4 kcal)
- Protein1.9 g (7.4 kcal)
- Fats1.8 g (16.4 kcal)
Jeera buttermilk recipe
Jeera buttermilk is a low-calorie refreshing drink and a good source of probiotics. HINT: It helps to soothe the digestive system and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Water
200 Milliliter
Curd
45 Grams
Cumin powder
0.5 Tea Spoon
Instructions
1
2
Mixing
Mix the cumin powder, water, and a pinch of salt and mix.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Jeera buttermilk
- Serving Size1 Glass (240 g)
- Calories34.2 kcal
- Carbs2.6 g
- Fiber0.7 g
- Sugar0.0 g
- Protein1.9 g
- Fat1.8 g
- Saturated fat0.9 g
- Mono unsaturated fat0.6 g
- Poly unsaturated fat0.1 g
- Cholesterol5.7 mg
- Sodium23.1 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Jeera buttermilk | Anannaas raita | Anarosher Raita | Beet Bendi Rayta |
|---|---|---|---|---|
| Calories | 34.2 kcal | 52.5 kcal | 52.5 kcal | 46 kcal |
| Carbs | 2.6 g | 6.9 g | 6.9 g | 4.8 g |
| Protein | 1.9 g | 2.2 g | 2.2 g | 2.6 g |
| Fat | 1.8 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 0.7 g | 2.2 g | 2.2 g | 1.7 g |
| Sugar | 0 g | 4 g | 4 g | 1.3 g |
| Sodium | 23.1 mg | 391.4 mg | 391.4 mg | 366.6 mg |
| Cholesterol | 5.7 mg | 6.1 mg | 6.1 mg | 6.4 mg |
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