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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories120.7 kcal
- Carbs9.1 g (36.4 kcal)
- Protein6.8 g (27.0 kcal)
- Fats6.4 g (57.2 kcal)
Uppu Lassi recipe
Uppu Lassi is a good source of probiotics, protein, phosphorus, selenium, riboflavin, vitamin D, and an excellent source of calcium, vitamin B12. HINT: It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Salt
1 Grams
Water
100 Milliliter
Curd
400 Milliliter
Cumin powder
2 Grams
Instructions
1
2
Grinding
To this add salt, and cumin powder and churn again.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Uppu Lassi
- Serving Size1 Glass (240 g)
- Calories120.7 kcal
- Carbs9.1 g
- Fiber0.3 g
- Sugar0.0 g
- Protein6.8 g
- Fat6.4 g
- Saturated fat4.0 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat0.2 g
- Cholesterol24.8 mg
- Sodium276.6 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Uppu Lassi | Anannaas raita | Anarosher Raita | Beet Bendi Rayta |
|---|---|---|---|---|
| Calories | 120.7 kcal | 52.5 kcal | 52.5 kcal | 46 kcal |
| Carbs | 9.1 g | 6.9 g | 6.9 g | 4.8 g |
| Protein | 6.8 g | 2.2 g | 2.2 g | 2.6 g |
| Fat | 6.4 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 0.3 g | 2.2 g | 2.2 g | 1.7 g |
| Sugar | 0 g | 4 g | 4 g | 1.3 g |
| Sodium | 276.6 mg | 391.4 mg | 391.4 mg | 366.6 mg |
| Cholesterol | 24.8 mg | 6.1 mg | 6.1 mg | 6.4 mg |
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