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Curd preparation
Whisk the curd, add salt, cumin powder, and mix well until the mixture is smooth and creamy.
- Serving Size 1 Small Cup (100 g)
- Calories52.5 kcal
- Carbs6.9 g (27.6 kcal)
- Protein2.2 g (8.9 kcal)
- Fats1.8 g (16.0 kcal)
Anannaas raita recipe
Pineapple raita is a good source of probiotics, protein, manganese, and an excellent source of vitamin C. HINT: It helps in improving muscle and boosting immunity.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Pineapple
100 Grams
Mint leaves
10 Grams
Salt
2 Grams
Curd
100 Grams
Cumin powder
2 Grams
Instructions
1
2
Getting veggies ready
Firstly, wash the pineapple, peel, and chop it.
3
Mixing
Mix the pineapple, mint leaves, and curd mixture.
4
Serving
Now fill the serving bowls with chilled raita and serve.
Nutrition Label
Anannaas raita
- Serving Size1 Small Cup (100 g)
- Calories52.5 kcal
- Carbs6.9 g
- Fiber2.2 g
- Sugar4.0 g
- Protein2.2 g
- Fat1.8 g
- Saturated fat1.0 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.1 g
- Cholesterol6.1 mg
- Sodium391.4 mg
Also Known As
Glycemic Index
44 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Anannaas raita | Mint lassi | Pudina lassi | Aam ka raita |
|---|---|---|---|---|
| Calories | 52.5 kcal | 152.5 kcal | 152.5 kcal | 41.3 kcal |
| Carbs | 6.9 g | 18.4 g | 18.4 g | 5.8 g |
| Protein | 2.2 g | 6.9 g | 6.9 g | 2.7 g |
| Fat | 1.8 g | 5.7 g | 5.7 g | 0.8 g |
| Fiber | 2.2 g | 2.7 g | 2.7 g | 3.9 g |
| Sugar | 4 g | 10 g | 10 g | 3.9 g |
| Sodium | 391.4 mg | 861.1 mg | 861.1 mg | 241.7 mg |
| Cholesterol | 6.1 mg | 19.4 mg | 19.4 mg | 0.3 mg |
