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Curd preparation
Whisk the curd, add black salt, cumin powder and mix well until the mixture is smooth and creamy.
- Serving Size 1 Small Cup (100 g)
- Calories53.9 kcal
- Carbs6.9 g (27.4 kcal)
- Protein2.1 g (8.5 kcal)
- Fats2.0 g (18.0 kcal)
Ama rayata recipe
Ama rayata is a good source of probiotics, protein, beta carotene, vitamin D, and an excellent source of vitamin C. HINT: It helps in improving muscle and boosting immunity.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Mango ripe himsagar
100 Grams
Mint leaves
5 Grams
Curd
100 Grams
Cumin powder
2 Grams
Black Salt
1 Grams
Instructions
1
2
Getting veggies ready
Firstly, wash the mango ,peel and chop it.
3
Mixing
Mix the mango, mint leaves, and curd mixture.
4
Serving
Now fill the serving bowls with chilled raita and serve.
Nutrition Label
Ama rayata
- Serving Size1 Small Cup (100 g)
- Calories53.9 kcal
- Carbs6.9 g
- Fiber1.2 g
- Sugar3.9 g
- Protein2.1 g
- Fat2.0 g
- Saturated fat1.1 g
- Mono unsaturated fat0.6 g
- Poly unsaturated fat0.2 g
- Cholesterol6.3 mg
- Sodium255.0 mg
Also Known As
Glycemic Index
39 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Ama rayata | Anannaas raita | Anarosher Raita | Mint lassi |
|---|---|---|---|---|
| Calories | 53.9 kcal | 52.5 kcal | 52.5 kcal | 152.5 kcal |
| Carbs | 6.9 g | 6.9 g | 6.9 g | 18.4 g |
| Protein | 2.1 g | 2.2 g | 2.2 g | 6.9 g |
| Fat | 2 g | 1.8 g | 1.8 g | 5.7 g |
| Fiber | 1.2 g | 2.2 g | 2.2 g | 2.7 g |
| Sugar | 3.9 g | 4 g | 4 g | 10 g |
| Sodium | 255 mg | 391.4 mg | 391.4 mg | 861.1 mg |
| Cholesterol | 6.3 mg | 6.1 mg | 6.1 mg | 19.4 mg |
