Clearcals

Serving Size 1 Glass (240 g)
Calories112.1 kcal
Carbs24.9 g (99.7 kcal)
Protein1.1 g (4.2 kcal)
Fats0.9 g (8.2 kcal)

Mango Cooler Drink recipe

Name: Mango Cooler Drink
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: 2 Table Spoon of Sugar; 250 Grams of Mango ripe banganapalli; 10 Grams of Mint leaves; 200 Milliliter of Water; 0.5 Tea Spoon of Cumin powder; 1 Grams of Black Salt

Mango Cooler/ Aam panna is a good source of dietary fiber, and an excellent source of vitamin c, vitamin D, and beta carotene. HINT: It aids in battling scorching heat. Drink this beverage in moderation as it contains high sugar.

Cooking time: 5 minutes

Serves: 2 persons

Ingredients

Sugar

2 Table Spoon

Mango ripe banganapalli

250 Grams

Mint leaves

10 Grams

Water

200 Milliliter

Cumin powder

0.5 Tea Spoon

Black Salt

1 Grams

Instructions

Mixing

Mix all the ingredients together, blend and add 2 cups of water.

Boiling

Wash and boil the mangoes till they become soft inside, and the skin gets dis-colored. When cool enough to handle, remove the skin and squeeze the pulp out of the mangoes.

Serving

Put some ice in the glasses and pour the panna over it.

Nutrition Label