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Kachche ambyachi pani is a good source of dietary fiber, and an excellent source of vitamin c, vitamin D, and beta carotene. HINT: It aids in battling scorching heat. Drink this beverage in moderation as it contains high sugar.
Cooking time: 5 minutes
Serves: 2 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Kachche ambyachi pani | Mint lassi | Pudina lassi | Aam ka raita |
|---|---|---|---|---|
| Calories | 112.1 kcal | 152.5 kcal | 152.5 kcal | 41.3 kcal |
| Carbs | 24.9 g | 18.4 g | 18.4 g | 5.8 g |
| Protein | 1.1 g | 6.9 g | 6.9 g | 2.7 g |
| Fat | 0.9 g | 5.7 g | 5.7 g | 0.8 g |
| Fiber | 2.9 g | 2.7 g | 2.7 g | 3.9 g |
| Sugar | 24 g | 10 g | 10 g | 3.9 g |
| Sodium | 237.1 mg | 861.1 mg | 861.1 mg | 241.7 mg |
| Cholesterol | 0 mg | 19.4 mg | 19.4 mg | 0.3 mg |