Kiwi juice is a good source of dietary fiber, folate, copper, potassium, and an excellent source of phosphorus, vitamin C, vitamin E. HINT: Eat the fruits in whole form rather than juice for significant health benefits.
Cooking time: 5 minutes
Serves: 1 persons
Low glycemic impact from ingredients with naturally low GI values.
| Nutrient | Kiwi juice | Kiwi lassi | Mint lassi | Pudina lassi |
|---|---|---|---|---|
| Calories | 127.2 kcal | 188.1 kcal | 152.5 kcal | 152.5 kcal |
| Carbs | 27.8 g | 31.8 g | 18.4 g | 18.4 g |
| Protein | 2 g | 5.2 g | 6.9 g | 6.9 g |
| Fat | 0.9 g | 4.5 g | 5.7 g | 5.7 g |
| Fiber | 5.2 g | 2.3 g | 2.7 g | 2.7 g |
| Sugar | 18.3 g | 21.7 g | 10 g | 10 g |
| Sodium | 267 mg | 59.9 mg | 861.1 mg | 861.1 mg |
| Cholesterol | 0 mg | 16.3 mg | 19.4 mg | 19.4 mg |
