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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories152.5 kcal
- Carbs18.4 g (73.7 kcal)
- Protein6.9 g (27.6 kcal)
- Fats5.7 g (51.2 kcal)
Pudina lassi recipe
Mint lassi is a good source of probiotics, protein, phosphorus, potassium, magnesium, iron, selenium, manganese, potassium, riboflavin, and an excellent source of calcium, vitamin D. HINT: It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
2 Tea Spoon
Mint leaves
25 Grams
Salt
2 Grams
Water
50 Grams
Curd
150 Milliliter
Cumin powder
4 Grams
Instructions
1
2
Grinding
To this add sugar, mint leaves, and cumin powder and grind again.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Pudina lassi
- Serving Size1 Glass (240 g)
- Calories152.5 kcal
- Carbs18.4 g
- Fiber2.7 g
- Sugar10.0 g
- Protein6.9 g
- Fat5.7 g
- Saturated fat3.2 g
- Mono unsaturated fat1.7 g
- Poly unsaturated fat0.4 g
- Cholesterol19.4 mg
- Sodium861.1 mg
Also Known As
Glycemic Index
38 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pudina lassi | Anannaas raita | Anarosher Raita | Cumin lassi |
|---|---|---|---|---|
| Calories | 152.5 kcal | 52.5 kcal | 52.5 kcal | 183.2 kcal |
| Carbs | 18.4 g | 6.9 g | 6.9 g | 20.2 g |
| Protein | 6.9 g | 2.2 g | 2.2 g | 8.2 g |
| Fat | 5.7 g | 1.8 g | 1.8 g | 7.8 g |
| Fiber | 2.7 g | 2.2 g | 2.2 g | 0.7 g |
| Sugar | 10 g | 4 g | 4 g | 9.1 g |
| Sodium | 861.1 mg | 391.4 mg | 391.4 mg | 279.7 mg |
| Cholesterol | 19.4 mg | 6.1 mg | 6.1 mg | 29.5 mg |
