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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories183.2 kcal
- Carbs20.2 g (80.6 kcal)
- Protein8.2 g (32.8 kcal)
- Fats7.8 g (69.8 kcal)
Jeera lassi recipe
Jeera lassi is a good source of protein, potassium, probiotics, selenium, riboflavin, and an excellent source of vitamin D, calcium, phosphorus, and vitamin B12. HINT: This refreshing drink helps to soothe the digestive system and boosts immunity.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
2 Tea Spoon
Curd
250 Milliliter
Cumin powder
2.5 Grams
Himalayan Pink Salt
2 Grams
Instructions
1
2
Grinding
To this add sugar, salt, cumin powder and grind again.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Jeera lassi
- Serving Size1 Glass (240 g)
- Calories183.2 kcal
- Carbs20.2 g
- Fiber0.7 g
- Sugar9.1 g
- Protein8.2 g
- Fat7.8 g
- Saturated fat4.8 g
- Mono unsaturated fat2.2 g
- Poly unsaturated fat0.3 g
- Cholesterol29.5 mg
- Sodium279.7 mg
Also Known As
Glycemic Index
36 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Jeera lassi | Mint lassi | Pudina lassi | Jeera buttermilk |
|---|---|---|---|---|
| Calories | 183.2 kcal | 152.5 kcal | 152.5 kcal | 34.2 kcal |
| Carbs | 20.2 g | 18.4 g | 18.4 g | 2.6 g |
| Protein | 8.2 g | 6.9 g | 6.9 g | 1.9 g |
| Fat | 7.8 g | 5.7 g | 5.7 g | 1.8 g |
| Fiber | 0.7 g | 2.7 g | 2.7 g | 0.7 g |
| Sugar | 9.1 g | 10 g | 10 g | 0 g |
| Sodium | 279.7 mg | 861.1 mg | 861.1 mg | 23.1 mg |
| Cholesterol | 29.5 mg | 19.4 mg | 19.4 mg | 5.7 mg |
