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Curd preparation
Whisk the curd, add black salt, cumin powder and mix well until the mixture is smooth and creamy.
- Serving Size 1 Small Cup (100 g)
- Calories41.3 kcal
- Carbs5.8 g (23.3 kcal)
- Protein2.7 g (10.7 kcal)
- Fats0.8 g (7.3 kcal)
Aam ka raita recipe
Aam ka raita is a good source of probiotics, protein, beta carotene, vitamin D, and an excellent source of vitamin C. HINT: It helps in improving muscle and boosting immunity.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Mango ripe himsagar
100 Grams
Mint leaves
5 Grams
Curd
100 Grams
Cumin powder
2 Grams
Black Salt
1 Grams
Instructions
1
2
Getting veggies ready
Firstly, wash the mango ,peel and chop it.
3
Mixing
Mix the mango, mint leaves, and curd mixture.
4
Serving
Now fill the serving bowls with chilled raita and serve.
Nutrition Label
Aam ka raita
- Serving Size1 Small Cup (100 g)
- Calories41.3 kcal
- Carbs5.8 g
- Fiber3.9 g
- Sugar3.9 g
- Protein2.7 g
- Fat0.8 g
- Saturated fat0.2 g
- Mono unsaturated fat0.2 g
- Poly unsaturated fat0.3 g
- Cholesterol0.3 mg
- Sodium241.7 mg
Also Known As
Glycemic Index
39 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Aam ka raita | Anannaas raita | Anarosher Raita | Mint lassi |
|---|---|---|---|---|
| Calories | 41.3 kcal | 52.5 kcal | 52.5 kcal | 152.5 kcal |
| Carbs | 5.8 g | 6.9 g | 6.9 g | 18.4 g |
| Protein | 2.7 g | 2.2 g | 2.2 g | 6.9 g |
| Fat | 0.8 g | 1.8 g | 1.8 g | 5.7 g |
| Fiber | 3.9 g | 2.2 g | 2.2 g | 2.7 g |
| Sugar | 3.9 g | 4 g | 4 g | 10 g |
| Sodium | 241.7 mg | 391.4 mg | 391.4 mg | 861.1 mg |
| Cholesterol | 0.3 mg | 6.1 mg | 6.1 mg | 19.4 mg |
