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Washing
Wash ,peel and chop the kiwi into fine pieces.
- Serving Size 1 Glass (240 g)
- Calories188.1 kcal
- Carbs31.8 g (127.3 kcal)
- Protein5.2 g (20.8 kcal)
- Fats4.5 g (40.1 kcal)
Kiwi lassi recipe
Kiwi lassi is a good source of protein, potassium, probiotics, calcium, vitamin D, riboflavin, vitamin E, and an excellent source of vitamin C, phosphorus, and vitamin B12. HINT: This refreshing drink helps to soothe the digestive system and boosts immunity.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Kiwi fruit raw
150 Grams
Sugar
2 Table Spoon
Water
50 Milliliter
Curd
250 Milliliter
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add sugar, ice cubes and chopped kiwi and grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Kiwi lassi
- Serving Size1 Glass (240 g)
- Calories188.1 kcal
- Carbs31.8 g
- Fiber2.3 g
- Sugar21.7 g
- Protein5.2 g
- Fat4.5 g
- Saturated fat2.6 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat0.3 g
- Cholesterol16.3 mg
- Sodium59.9 mg
Glycemic Index
49 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kiwi lassi | Blackcurrant lassi | Cardamom lassi | Chia seeds lassi |
|---|---|---|---|---|
| Calories | 188.1 kcal | 175.2 kcal | 201.2 kcal | 237.9 kcal |
| Carbs | 31.8 g | 28.3 g | 25.9 g | 26.3 g |
| Protein | 5.2 g | 5.5 g | 7.9 g | 8 g |
| Fat | 4.5 g | 4.5 g | 7.3 g | 11.2 g |
| Fiber | 2.3 g | 3.1 g | 0.4 g | 4.1 g |
| Sugar | 21.7 g | 19.7 g | 14.6 g | 15.2 g |
| Sodium | 59.9 mg | 58.4 mg | 103.3 mg | 73.7 mg |
| Cholesterol | 16.3 mg | 16.3 mg | 29.1 mg | 19.5 mg |
