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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories275.4 kcal
- Carbs13.7 g (55.0 kcal)
- Protein7.0 g (27.9 kcal)
- Fats21.4 g (192.6 kcal)
Coconut lassi recipe
Lassi is a refreshing and soothing drink that is low in calories, high in probiotics, helps to soothe the digestive system.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
1 Tea Spoon
Coconut kernel fresh
50 Grams
Water
50 Milliliter
Curd
200 Grams
Instructions
1
2
Grinding
To this add sugar, ice cubes, and fresh coconut and grind again.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Coconut lassi
- Serving Size1 Glass (240 g)
- Calories275.4 kcal
- Carbs13.7 g
- Fiber4.1 g
- Sugar6.4 g
- Protein7.0 g
- Fat21.4 g
- Saturated fat14.3 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat0.4 g
- Cholesterol20.5 mg
- Sodium75.6 mg
Glycemic Index
35 Low
Low glycemic impact due to protein and fat slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Coconut lassi | Blackcurrant lassi | Cardamom lassi | Chia seeds lassi |
|---|---|---|---|---|
| Calories | 275.4 kcal | 175.2 kcal | 201.2 kcal | 237.9 kcal |
| Carbs | 13.7 g | 28.3 g | 25.9 g | 26.3 g |
| Protein | 7 g | 5.5 g | 7.9 g | 8 g |
| Fat | 21.4 g | 4.5 g | 7.3 g | 11.2 g |
| Fiber | 4.1 g | 3.1 g | 0.4 g | 4.1 g |
| Sugar | 6.4 g | 19.7 g | 14.6 g | 15.2 g |
| Sodium | 75.6 mg | 58.4 mg | 103.3 mg | 73.7 mg |
| Cholesterol | 20.5 mg | 16.3 mg | 29.1 mg | 19.5 mg |
