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Soaking
Soak the chia seeds in a glass of water for 15 minutes.
- Serving Size 1 Glass (240 g)
- Calories237.9 kcal
- Carbs26.3 g (105.3 kcal)
- Protein8.0 g (31.8 kcal)
- Fats11.2 g (100.8 kcal)
Chia seeds lassi recipe
Chia seeds lassi is a good source of probiotics, dietary fiber, protein, copper, selenium, magnesium, riboflavin, and an excellent source of calcium, phosphorus, thiamin, and vitamin B12. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this lassi as it contains high sugar content.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Chia seeds
1 Table Spoon
Sugar
1 Table Spoon
Water
60 Milliliter
Curd
150 Milliliter
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Mixing
To this add water, sugar, and churn again.
4
Serving
Now mix the soaked chia seeds to the lassi and serve it either chilled or at room temperature.
Nutrition Label
Chia seeds lassi
- Serving Size1 Glass (240 g)
- Calories237.9 kcal
- Carbs26.3 g
- Fiber4.1 g
- Sugar15.2 g
- Protein8.0 g
- Fat11.2 g
- Saturated fat3.7 g
- Mono unsaturated fat2.5 g
- Poly unsaturated fat4.4 g
- Cholesterol19.5 mg
- Sodium73.7 mg
Also Known As
Glycemic Index
45 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Chia seeds lassi | Chia Bije Ebong pear lassi | Chia seeds and pear lassi | Chia seeds nashpati lassi |
|---|---|---|---|---|
| Calories | 237.9 kcal | 171.8 kcal | 171.8 kcal | 171.8 kcal |
| Carbs | 26.3 g | 17.7 g | 17.7 g | 17.7 g |
| Protein | 8 g | 6.3 g | 6.3 g | 6.3 g |
| Fat | 11.2 g | 8.4 g | 8.4 g | 8.4 g |
| Fiber | 4.1 g | 5 g | 5 g | 5 g |
| Sugar | 15.2 g | 8.8 g | 8.8 g | 8.8 g |
| Sodium | 73.7 mg | 257.6 mg | 257.6 mg | 257.6 mg |
| Cholesterol | 19.5 mg | 16.2 mg | 16.2 mg | 16.2 mg |
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