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Churning
In a bowl add curd, churn it well with a churner, add water to it and mix well.
- Serving Size 1 Glass (240 g)
- Calories101.6 kcal
- Carbs5.6 g (22.5 kcal)
- Protein3.7 g (14.8 kcal)
- Fats7.2 g (64.4 kcal)
Meidhaaniyil Putichaay Patti recipe
Meidhaaniyil Putichaay Patti is a good source of omega-3 fatty acids, fiber, thiamin, phosphorus, magnesium, copper, and selenium. HINT: It helps in weight loss and reduces blood cholesterol levels.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Chia seeds
1 Table Spoon
Water
200 Milliliter
Curd
2 Table Spoon
Instructions
1
2
Soak the chia seeds
Soak chia seeds in water for 1-2 hours, let them swell up, and form and gel.
3
Mix well
Add the soaked chia seeds to buttermilk, mix well and consume it.
Nutrition Label
Meidhaaniyil Putichaay Patti
- Serving Size1 Glass (240 g)
- Calories101.6 kcal
- Carbs5.6 g
- Fiber4.0 g
- Sugar0.2 g
- Protein3.7 g
- Fat7.2 g
- Saturated fat1.2 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat4.3 g
- Cholesterol3.8 mg
- Sodium17.9 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Meidhaaniyil Putichaay Patti | Chia seeds lassi | Chia Vithaigal Lassi | Chia Vithukal Lassi |
|---|---|---|---|---|
| Calories | 101.6 kcal | 237.9 kcal | 237.9 kcal | 237.9 kcal |
| Carbs | 5.6 g | 26.3 g | 26.3 g | 26.3 g |
| Protein | 3.7 g | 8 g | 8 g | 8 g |
| Fat | 7.2 g | 11.2 g | 11.2 g | 11.2 g |
| Fiber | 4 g | 4.1 g | 4.1 g | 4.1 g |
| Sugar | 0.2 g | 15.2 g | 15.2 g | 15.2 g |
| Sodium | 17.9 mg | 73.7 mg | 73.7 mg | 73.7 mg |
| Cholesterol | 3.8 mg | 19.5 mg | 19.5 mg | 19.5 mg |
