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Chia Bije Ebong pear lassi
Chia Bije Ebong pear lassi has 171.8 calories per serving (1 Glass) — that's 71.4 calories per 100g. It provides 6.3g protein, 17.7g carbs, and 8.4g fat. With a medium glycemic index (GI: 64), this recipe is suitable for weight loss, heart health. The 5g of dietary fiber per serving adds to its nutritional value. The probiotic content supports gut health.
Track the exact calories and macros of Chia Bije Ebong pear lassi in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories171.8 kcal
- Carbs17.7 g (70.9 kcal)
- Protein6.3 g (25.3 kcal)
- Fats8.4 g (75.6 kcal)
Nutrition Label
Chia Bije Ebong pear lassi
- Serving Size1 Glass (240 g)
- Calories171.8 kcal
- Carbs17.7 g
- Fiber5.0 g
- Sugar8.8 g
- Protein6.3 g
- Fat8.4 g
- Saturated fat3.0 g
- Mono unsaturated fat1.9 g
- Poly unsaturated fat3.0 g
- Cholesterol16.2 mg
- Sodium257.6 mg
Nutrition per 100g
- Calories71.4 kcal
- Carbs7.4 g
- Fiber2.1 g
- Sugar3.7 g
- Protein2.6 g
- Fat3.5 g
- Cholesterol6.7 mg
- Sodium107.1 mg
1 serving = 240.5g
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Chia seeds
4 Tea Spoon
Sugar
2 Tea Spoon
Pear
100 Grams
Salt
1 Grams
Water
100 Milliliter
Curd
250 Milliliter
Instructions
1
2
Soaking
Soak the chia seeds in a glass of water for 15 minutes.
3
Churning
In a bowl add curd, churn it well with a churner.
4
Grinding
To this add water, a pinch of salt, sugar, and pear pieces, and grind again.
5
Serving
Now mix the soaked chia seeds to the lassi and serve it either chilled or at room temperature.
Glycemic Index
64 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Chia Bije Ebong pear lassi | Chia seeds lassi | Chia Vithaigal Lassi | Chia Vithukal Lassi |
|---|---|---|---|---|
| Calories | 171.8 kcal | 237.9 kcal | 237.9 kcal | 237.9 kcal |
| Carbs | 17.7 g | 26.3 g | 26.3 g | 26.3 g |
| Protein | 6.3 g | 8 g | 8 g | 8 g |
| Fat | 8.4 g | 11.2 g | 11.2 g | 11.2 g |
| Fiber | 5 g | 4.1 g | 4.1 g | 4.1 g |
| Sugar | 8.8 g | 15.2 g | 15.2 g | 15.2 g |
| Sodium | 257.6 mg | 73.7 mg | 73.7 mg | 73.7 mg |
| Cholesterol | 16.2 mg | 19.5 mg | 19.5 mg | 19.5 mg |
Health Goals Suitability
Weight Loss
At just 171.8 kcal per serving, this is an excellent choice for weight management. The 5g of dietary fiber promotes satiety, helping you feel full longer.
Diabetes
Moderate glycemic index (GI: 64). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (6.3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (16.2mg) and low saturated fat (3g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (64) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Glass (~240.5g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass (~240.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~240.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~240.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Chia Bije Ebong pear lassi stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (343.6-515.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Chia Bije Ebong pear lassi contains 171.8 kcal (6.3g protein, 17.7g carbs, 8.4g fat). That's 71.4 kcal per 100g. You can track exact portions in the Hint app.
At just 171.8 kcal per serving, this is an excellent choice for weight management. The 5g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 64). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 64 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chia Bije Ebong pear lassi has 6.3g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Chia Bije Ebong pear lassi is light enough for dinner at 171.8 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Chia Bije Ebong pear lassi is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Adequate calcium intake is essential for bone health and preventing osteoporosis
Weaver CM et al. (2016). Calcium plus vitamin D supplementation and risk of fractures. Osteoporosis International.
DOI: 10.1007/s00198-015-3386-5Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
