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Churning
In a bowl add curd, churn it well with a churner, add water to it and mix well.
Meidhaaniyil Putichaay Patti
Meidhaaniyil Putichaay Patti has 101.6 calories per serving (1 Glass) — that's 42 calories per 100g. It provides 3.7g protein, 5.6g carbs, and 7.2g fat. With a low glycemic index (GI: 42), this recipe is suitable for weight loss, diabetes management, heart health and more. The 4g of dietary fiber per serving adds to its nutritional value. The probiotic content supports gut health.
Track the exact calories and macros of Meidhaaniyil Putichaay Patti in the Hint app — India's comprehensive recipe and nutrition tracking platform.
102kcal
per glass
- Protein
- 3.7 g
- Carbs
- 5.6 g
- Fat
- 7.2 g
- GI
- 42 (Low)
Vegetarian Low fatLow sodium
Prep: 10 minServes 1
Contains:Dairy
Detected from the ingredient list. If you have an allergy, always check product labels.
- Serving Size 1 glass (242 g)
- Calories101.6 kcal
- Carbs5.6 g (22.5 kcal)
- Protein3.7 g (14.8 kcal)
- Fat7.2 g (64.4 kcal)
Calories by portion
Calories and macros of Meidhaaniyil Putichaay Patti for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| ½ glass | 121 | 51 | 1.9 | 2.8 | 3.6 |
| 1 glass | 242 | 102 | 3.7 | 5.6 | 7.2 |
| 1½ glasses | 363 | 152 | 5.6 | 8.4 | 10.7 |
| 2 glasses | 484 | 203 | 7.4 | 11.2 | 14.3 |
| 100 g | 100 | 42 | 1.5 | 2.3 | 3 |
Nutrition Label
Meidhaaniyil Putichaay Patti
- Serving Size1 glass (242 g)
- Calories101.6 kcal
- Carbs5.6 g
- Fiber4.0 g
- Sugar0.2 g
- Protein3.7 g
- Fat7.2 g
- Saturated fat1.2 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat4.3 g
- Cholesterol3.8 mg
- Sodium17.9 mg
Nutrition per 100g
- Calories42.0 kcal
- Carbs2.3 g
- Fiber1.7 g
- Sugar0.1 g
- Protein1.5 g
- Fat3.0 g
- Cholesterol1.6 mg
- Sodium7.4 mg
1 serving = 242g
Ingredients
Chia seeds
1 tbsp
Water
200 ml
Curd
2 tbsp
Instructions
1
2
Soak the chia seeds
Soak chia seeds in water for 1-2 hours, let them swell up, and form and gel.
3
Mix well
Add the soaked chia seeds to buttermilk, mix well and consume it.
How long to burn it off
Time a 65 kg adult needs to burn one serving (102 kcal).
- Brisk walking (5 km/h)26 min≈ 2,600 steps
- Running (8 km/h)11 min
- Cycling (moderate)13 min
- Yoga36 min
Glycemic Index
42 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Meidhaaniyil Putichaay Patti | Chia seeds lassi | Chia Vithaigal Lassi | Chia Vithukal Lassi |
|---|---|---|---|---|
| Calories | 101.6 kcal | 237.9 kcal | 237.9 kcal | 237.9 kcal |
| Carbs | 5.6 g | 26.3 g | 26.3 g | 26.3 g |
| Protein | 3.7 g | 8 g | 8 g | 8 g |
| Fat | 7.2 g | 11.2 g | 11.2 g | 11.2 g |
| Fiber | 4 g | 4.1 g | 4.1 g | 4.1 g |
| Sugar | 0.2 g | 15.2 g | 15.2 g | 15.2 g |
| Sodium | 17.9 mg | 73.7 mg | 73.7 mg | 73.7 mg |
| Cholesterol | 3.8 mg | 19.5 mg | 19.5 mg | 19.5 mg |
Health Goals Suitability
Weight Loss
At just 101.6 kcal per serving, this is an excellent choice for weight management. The 4g of dietary fiber promotes satiety, helping you feel full longer.
Diabetes
With a low glycemic index of 42, this recipe supports stable blood sugar levels. The 4g fiber further slows glucose absorption.
Muscle Gain
Low protein content (3.7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (3.8mg) and low saturated fat (1.2g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (42) with 4g fiber supports insulin sensitivity — key for PCOS management.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Glass (~242g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Glass (~242g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~242g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~242g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Meidhaaniyil Putichaay Patti stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (203.2-304.9 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Meidhaaniyil Putichaay Patti contains 101.6 kcal (3.7g protein, 5.6g carbs, 7.2g fat). That's 42 kcal per 100g. You can track exact portions in the Hint app.
At just 101.6 kcal per serving, this is an excellent choice for weight management. The 4g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 42, this recipe supports stable blood sugar levels. The 4g fiber further slows glucose absorption. The glycemic index is 42 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Meidhaaniyil Putichaay Patti has 3.7g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Meidhaaniyil Putichaay Patti is light enough for dinner at 101.6 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Meidhaaniyil Putichaay Patti is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (42) with 4g fiber supports insulin sensitivity — key for PCOS management.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66
How we calculate
Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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