Clearcals

Serving Size 1 Glass (240 g)
Calories171.8 kcal
Carbs17.7 g (70.9 kcal)
Protein6.3 g (25.3 kcal)
Fats8.4 g (75.6 kcal)

Chia seeds and pear lassi recipe

Name: Chia seeds and pear lassi
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 4 Tea Spoon of Chia seeds; 2 Tea Spoon of Sugar; 100 Grams of Pear; 1 Grams of Salt; 100 Milliliter of Water; 250 Milliliter of Curd

Chia seeds and pear Lassi is a good source of dietary fiber, protein, calcium, vitamin D, phosphorus, magnesium, copper, selenium, thiamine, riboflavin, and an excellent source of vitamin B12. HINT: It helps boost immunity and aids in digestion.

Cooking time: 5 minutes

Serves: 2 persons

Ingredients

Chia seeds

4 Tea Spoon

Sugar

2 Tea Spoon

Pear

100 Grams

Salt

1 Grams

Water

100 Milliliter

Curd

250 Milliliter

Instructions

Washing

Wash and chop the pear.

Soaking

Soak the chia seeds in a glass of water for 15 minutes.

Churning

In a bowl add curd, churn it well with a churner.

Grinding

To this add water, a pinch of salt, sugar, and pear pieces, and grind again.

Serving

Now mix the soaked chia seeds to the lassi and serve it either chilled or at room temperature.

Nutrition Label